The beginner will be highly excited to start the raw food diet plan. There might be some kind of recommendation from a friend or they must have read it in some book or even they have seen something on television .
First few days are very much exciting having a great motivation of following it . The first big meal with no cooked items will be a real treat . The beginner will buy cookbooks, look up tips online, talk it up endlessly with their friends, and raid the local grocer more often than they used to, looking for fresh new ingredients.
But after a few weeks, even the most exciting newcomer to the Raw diet plan food way of eating is going to get a little tired out. The dozens of recipes they started with have been whittled down by availability and personal taste to no more than half a dozen irregular dishes that will start to become stale and repetitive; they will have all the cookbooks they could ever use, and read so many web articles that their eyes hurt. The roast of the oven as well as the coffee and bread will be missed heavily .
Your friends will be sick of ordering salads for the dinner and they will get bugged of hearing about it .
In the end, the Raw food diet for weight loss will become just like every other diet, unless you do two mantras you need to learn, right now, and repeat every day to prepare yourself for the beginner’s wall.
“It’s not a diet.”
If you go into eating raw foods because you want to lose weight, you can definitely achieve those goals . Stop eating raw food right now, if you are thinking that following the diet for few weeks and reducing the size and get back to live normal life .
Diets don’t work because people don’t see them as lifestyle changes, they see them as quick fixes. So once the diet session is over, they go back to old destructive habits, and gain back all the weight they lost, and lose all the benefits of their quick trip to Healthyland. Now, no one is saying that in order to lose weight and keep it off, you need to eat nothing but raw foods for the rest of your life.
But if you want to see real results, you’re going to have to incorporate the information here into your own life, and make it work. The raw food diet is a lifestyle change, not a diet.