There is much debate whether drinking coffee is good or bad for your health. Some are convinced that coffee is bad for your health but research shows that drinking 1 to 2 cups daily can be a positive factor for your good health. Unfortunately, research has also shown that excessive coffee drinking can produce harmful health effects. The prevailing wisdom is that consuming more than three or four cups of coffee per day is bad for your health. This article explores many different effects drinking coffee can have on your healthlening  geld lenen lenen}
Women who drink too much coffee are said to have a higher degree of infertility and birth problems. Non live birth deliveries are significantly higher in women who drank coffee during pregnancy. Your chances of miscarriages can also be significantly higher if you drink two or more cups per day. Mothers who drink coffee during pregnancy can expect lower than average birthweights. Even decaff coffee isn’t the best for you because of the chemicals found in it even if only trace amounts.
Coronary artery disease, or heart disease, is a very dire condition that researchers link to drinking heavy amounts of coffee. The research proves that coffee drinking can many times be linked with the increased numbers of the markers in the body for inflammation. In most instances, research has shown that the inflammation affects the cardiovascular system in a bad way. These large amounts of caffeine can greatly increase cholesterol levels, which is a huge factor for raising the risk of coronary artery disease. It was also shown that many of those negatively affected patients were also exposed to other factors that can lead to heart disease, such as smoking, drinking large amounts of alcohol and living a sedentary lifestyle. Yet researchers agree that people that drink less than three cups of coffee daily might help their heart health, rather than negatively affect it. The main thing is to drinking coffee in moderation and decrease your exposure to other things that can increase your risk for coronary heart disease.
Many believe that caffeine increases the odds of developing high blood pressure though there have been no formal studies. As coffee is a stimulant, some people have been known to feel anxious or irritable after drinking too much coffee. Drinking coffee can hamper the ability to resist stress for some people. Stress and anxiety are suddenly felt over little things that normally wouldn’t bother people. Some of the symptoms may be higher than normal blood pressure, irregular heartbeat, and a rapid heart rate. This is particularly true of heavy coffee drinkers.
In conclusion, it looks like drinking coffee in small amounts might have some value to your health. But, those people that are into drinking a lot of coffee should take note that there are bad health effects that could rise out of taking in too much caffeine. Moderation is the main ingredient to achieving a healthy balance.