Depression is one of those medical illnesses that directly affect the brain. The feelings toward a person himself and others change in depression . A patient of depression feels deep sadness, thoughts are negative towards every aspect of life, self confidence lacks and self morale is low, and feels himself miserable. If anything is wrong he blames himself for it . He has miserable feelings for himself and if the conditions prolong he may commit suicidal attack. Depression is sometimes due to high expectations that were not accomplished or a death of loved one. Causes vary from person to person.

Depression Symptoms

A depressive person can be identified by some symptoms that are major . A patient of depression can cure himself too, if he realizes he is in a state of depression. Some basic symptoms are lack or oversleeping, lack or excess appetite, lack of interest in routine work, anxiety, headaches and pains, restless and lack of confidence. Any of these symptoms can identify that a person is suffering from depression and he needs your help.

Treatment of Depression

A mild depression can be cured with the passage of time but a severe depression needs to be cured as soon as possible . Depression can be cured in different ways. Some of them are discussed below.

Self Analysis

A very best way to treat depression is self-analysis . If you are clear that you are in depression you can divert your attention to the things you love to do . Preferring to do work of your choice will keep you away from negative and miserable thoughts that take you in the state of depression .

Counseling

You can also go to the psychologist . You need to consult a psychologist who by the help of counseling therapies will find out the major reason of your depression and help you give suggestions to get rid of it.

Medication

A final treatment of depression is medication. A psychiatrist diagnosis the exact illness and prescribe proper medicines that help in soothing the peace of mind, gradually releasing depression .

Almost every person encounters depression at some stage of life. Naturally being depressed at some specific moments is normal but severe depression is harmful for the patient himself as well as his family. Cure depression as life is too short and needs to be lived happily.