Anyone taking their driving theory exam or practical test will realize how demanding the months and days leading up to the actual exam can be let alone the real test itself. Certain people are by natural means greater in working with pre test nerves than others.
In this write-up I want to provide an outstanding method that will help you loosen up before your driving theory test or your practical driving exam. Now just before you use this method you should comprehend that it includes the use of mild hypnosis to aid you to get into and remain in a soothed state.
If you have~ in no way been hypnotised don’t be troubled as this will not harm you in anyway but is most likely to not only help you relax in any demanding predicament but also give you the crucial self-confidence you may be lacking. It is very vital to keep in mind certainly not to use hypnotherapy when you are driving or using machinery of any kind. The best setting is a space exactly where you will not be disturbed for approximately half an hr and exactly where you can sit or lie down.
You can practice the following technique before any exam but my recommendation is that you use this technique once daily for approximately two weeks before your theory test or driving practical test.
So when you have picked a appropriate space in which you can just sit or lie down and just unwind go through the following commands in your mind.
Step One
Shut your eyes and start to loosen up your entire body so that each limb simply feels as though its simply falling into its own little comfy place. Now I want you to cast you thoughts on a place, somewhere you have been or maybe somewhere you would prefer to go. This place should be somewhere that you feel completely soothed and clam. This might be lying on the beach observing the crystal clear blue water. It may be in a green field full of nice smelling flowers. Simply choose any scenario exactly where you really feel genuinely soothed and fix your thoughts on this place.
Step Two
Now we will perform particular areas of your system beginning with your feet and going up to your head simply to ensure every last bit of pressure is removed. So I want you to picture that both your feet slowly begin to feel heavier and heavier. Your feet appear to have a mind of their own and just want to do absolutely nothing more than loosen up. You really feel each muscle, every nerve and every single cell in your feet simply letting go. It is as if they are detached from the rest of your system and are gradually attaining a condition of rest and harmony.
Step Three
You can now start to imagine the feeling of relaxation spreading up your feet and up your calf and into your thighs and all the way up your legs. Let the procedure repeat itself from your tummy up to your chest. Let it spread further into your arms and after that back till your neck. Ultimately let the waves of relaxation circulate into your head and flow into into your eyes and ears.
All your body should now be soothed, so what I want you to do is imagine that you are now on the top of a set of stairs. You are going to climb down these stairs one step at a time. There are ten steps in all and by the time you reach the bottom step you should be in the most relaxed state you have ever been in your life. So start counting down from ten through to zero. With every single step feeling more and more relaxed and leaving far more of your worries behind.
Step Four
When you get to the last step I want you imagine that you have just started either your theory exam or practical driving test or for that matter any other test. You can see yourself about to start the test. It’s as if you are almost there in person and all you experience running through your whole body is a sensation of complete relaxation and harmony. You also really feel a surge of confidence and eagerness to begin the examination as you realize that you possess the ability inside you to defeat any issue which comes up. All you sense is calmness and ease with a feeling of all your knowledge pulsating through your system and becoming simply available to your finger tips. Every little thing you have learnt is suddenly straight forward and easy to apply. You see your self lastly finishing the exam and leaving the test centre. There is a huge smirk on your face as you envision the sensation you will have as you easily sail through your exam devoid of any difficulty.
Step Five
Now I want you to imagine that you are back in front of a set of stairs. There are only five stairs to climb down this time. With each step you go down you are gradually going to begin to come back again to the space that you are now resting in. As you start to come back to the space with every single step that you descend you will bring back with you all that relaxation and self-assurance.
As you get to the bottom of the stairs you will open up your eyes feeling absolutely relaxed and with a rush of power waiting to take on any challenge.
You can now repeat the procedure once a day right up until the night just before your theory test or practical driving test. This method will hopefully assist the large number of individuals on the internet who can very easily pass their exam but are incapable to do so due to their tense condition in the course of the exam.
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