The dependability of memory is still a question as in most cases it is distorted by suggestions. The certainty of memory depends upon the encryption it had on the mind of individual and the duration as well. As we mentioned earlier that diminishing memory is a result of neurons malfunction, there are 3 ways that can help us identify factors that can stimulate or memory. We ought to determine ways to stop neurons from dying and stimulate growth of new neurons and by getting to have the existing neurons function efficiently. Memory i.e is chemical compound known as Ampakines boosts neurons functioning. Other ways generic ways to improve memory is to begin taking memory training and practicing games like cross words, brainteasers along with other memory exercises. Apart from them, taking in healthy diet rich in Omega 3 fats and antioxidants also aids. Five small meal patterns should be followed as it prevents blood sugar from lowering i.e the primary source of energy to the brain. Jogging and brisk walks helps in blood circulation and have been proved to lessen the risk of Alzheimer disease. Getting proper sleep and stress reduction helps curtailing the production of cortisol in our body that harms memory and is known to shrink memory center in brain.

Regular practice assists us give a jog to our memory that’s as fruitful as the physical jogging. We ought to allow our brain run through as numerous facts it retains and associate each with some picture, color or number to make it easier for recall. But accuracy of recall depends on proper functioning of three aspect of brain that part that form, stores and receives memory. At times, dreams are made of distorted memories we typically club our experiences with a specific memory creating a new situation altogether.

People who’ve experienced head injuries or suffer any type of pain otherwise are usually more forgetful according to one of the studies. The study goes on to recommend that chronic pain leads to brain shrinkage and degradation of neurons. Individuals with emotional distress and chronic pain are more susceptible to brain atrophy. Varying pains have varying effects on brain and affects various regions in our brain. Such conditions can be improved and memory can be improvised by realistic psychotherapy and medication.

It’s often observed that we remember traumatic events better than happier moments. It is associated with a particular type of protein produced in our brain whilst we go through that experience and makes it embedded in the long-term memory zone of our brain. These proteins help in strengthening the connection in neurons behaving as a catalyst in memory storage. This study is used now to enhance memory conditions by treating our brain with the same type of protein to make our memory everlasting. Another study goes on to prove that zinc helps to improve memory especially in kids. This study has been used at the grass root level by more health drink and medical supplement manufacturers who target their zinc fortified drink, cereal and nutritional supplements to adolescents.

You will find ayurvedic cures in the market which claim to guarantee similar results like “Memocare” the product is a mix of herbs which claims to reduce stress and anxiety. It also guarantees to speed up brain function and improve memory. There are hosts of other companies too offering similar promises like Brain quicken that claims to be effective in one hour but it mainly targets to improve short-term memory. Its constituents are a complex mix of nutrients and other propriety constituents.