In the first part we have seen what exactly Constipation is and answer to the first question about what kind of food one should be away from? And in the second part answer to the remaining questions are given.

So, what type of food should I go for my diet, well first of lots of vegetables, lot of fruit because they are very good source of fiber, very good source of water as well . Water helps to flush through or it will freeze which will lubricates the intestines that can make the flow little bit more easily due to which I will like to add lots of water for you . So, things like cold water fish and stuff might help .

Is there any supplement that can help intestine as well ? One of the big dedicated program, it is official program, it almost all matters of intestinal and digestive help . Fish oil which is a very good source of omega 3 so, go for those .

Does exercises help in constipation ? Exercises do help a lot in constipation, any type of movements will stimulate, little bit flashy, if you just think about jumping right and throughout trampling, just bouncing on the belt which helps in moving the stuff here . I found personally for a run, if I don’t have a kind of stuff earlier, sometimes I think I need to run to bathroom. So, running or any kind of, really any kind of activity with moving around is going to help generate some big movements and yes that’s extra your help.

Not if I drink water, could resources be affecting me? Yes, drink lots of water. After the procedure, there is specialized water Cleanse called, but at the same time the bacteria is there, please recommend me the procedure, this is colonic. It is like horse like you are gaining horns, never sometimes but again you can benefit just from improving your diet, so that’s what I recommend and any other suggestions, yes again improve your diet, if you need help with constipation which is not improving, then you can check out for Cleansing program with some specification, some specific areas that starts specifically devoted to improve bad health and overcome constipation.

Once again the website for that is totalwellnesscleanse.com it’s right here and yes most of the information I am giving you through this video should help you a lot and once again thanks a lot for your question and again if you need some specific kind of day and day help join me on facebook, I am answering your question live here, so just check me or search me Yuri Elkaim on facebook, you will find me and till next episode thanks for watching and have a great day.