Getting through mood swings is easier when you’re prepared for them. You may be feeling down because you haven’t achieved your goals or you may simply be feeling overwhelmed. Whatever the case may be there are several things you can do to help pick your feelings up.<br /><br />If your head is spinning because you’re feeling overwhelmed you can help regain control by creating a list. Write down all of the things that are preoccupying your thoughts. Make a list of all the things that you have to get done. This will give you a perspective on things. Whether you have to get going on <a href=’http://www.howtodecoratecake.com/5-reasons-to-jump-all-over-the-cake-making-course-today.html’>cake making</a> for a special occasion or you have other work related tasks that need to get done, simply write them down.<br /><br />Once you have your list in hand, you have to start working on the things that need to get done. Taking action is a big part of regaining control. Is your cake finished, you now have to handle <a href=’http://www.howtodecoratecake.com/’>how to decorate cake</a> to help make it a special occasion. If you what you need to handle seems too big, break it down into manageable portions. Simply taking action will give you momentum that feels much better than simply moping around feeling overwhelmed.<br /><br />Exercise can be a great option for stress relief. Put to use those <a href=’http://www.buymountainbike.biz/’>diamondback bikes</a> you have in the garage. Getting your body moving is a great way to release pent up negative energy. This will also help your mind gain clarity as well.<br /><br />Taking a shower and getting dressed can go a long way in boosting your mood. Feeling clean and fresh is an instant energy and mood booster. You may even want to treat yourself to your favorite cologne or perfume after your shower.<br /><br />You may have to very well change your environment. This is especially true if you work from home. You spend a lot of your time in front of the computer, with little co-worker contact. This means you have to go out and interact with others regularly. Go out and get something done on your list, or do something that’s totally unrelated to your tasks.<br /><br />Talk it out. Seek out someone you trust so that you can share your feelings. Talk to your spouse, friend of family member. Just don’t keep it to yourself. Whenever you talk something out, you’ll feel a sense of relief. You may also stumble upon a solution while you’re talking. Get it out of your system and move on.