Wine is one of the most loved drinks by men and women of different ages. Special moments like parties, anniversaries, birthday, weddings and dates won’t be as special without a glass of wine. But wine is not just all about the good times, good tastes, and inviting aromas. Wine has a lot of health benefits especially when it comes to preventing heart ailments and the French can prove that. In fact, all over the world, France has the least number of people getting sick or dying because of heart related diseases and this is because of wine.

Aside from the cardiovascular health benefits of wine, there are still so much more. There are actually many studies linking this beverage to various other health conditions which may well be prevented by having a regular glass of wine. Among these benefits are the following:

• Protection for the Heart – Many studies conducted by researchers today show that drinking the right amount of wine a day, 1 glass for women and 2 glasses for men, helps lower the chance of having a heart attack by approximately 30% to 50%. One study also shows that persons who have suffered from heart attack before may lower the risk of having a heart attack again by drinking red wine or any other alcoholic beverage in right amount. Wine also can increase the levels of good cholesterol, HDL, and decrease the bad cholesterol, LDL. Blood clots can also be prevented with red wine thus, reducing blood vessel damage because of fat deposits

• Bone Strength – Drinking wine daily also helps the bones become stronger by up to 20%. Because wine has alcohol content, the level of estrogen and other hormones in our body is increased which can help make our bones stronger.

• Drinking wine regularly can reduce the risk of cancer and other coronary heart diseases. A chemical called flavanoids is present in wine. This chemical is an antioxidant which prevents bad molecules or free radicals from destroying our cells. One specific type of flavonoids called oligomeric procyanidin, which is found in wine, has recently been proven by scientists to help prevent and stop the hardening of the arteries.

When one drinks wine regularly, he can enjoy other benefits aside from those above mentioned. But one must remember to drink wine in moderation because drinking in excessive amount can be harmful to our liver.

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